To regulate the calcium and phosphate in the body, vitamin D is essential. It plays a significant role in our body to promote bone growth.
Everyone shows concern in the winter about how they can fulfil their vitamin D requirements in the winter. But now it is possible, because of the sun, that we take our daily intake without any worry.
The ultraviolet rays of the sun hit the body, which activates a protein. This protein helps in the manufacture of vit. D in our body. But it is difficult to get vit. D in the winter. It is because the clouds mostly block the sun, and we do not get enough UV rays. However, it is important to note that the sun is not the only source of this vitamin. There are many other ways in which we get this vitamin.
Vitamin D supplements have two main types: D2 and D3. The vitamin obtained from fungi and plants is D2, and the vitamin that is present in animals is D3. Both of these vitamins boost the immune system and reduce muscle fatigue.
Vitamin D Supplements
Vitamin supplements are good for some individuals who take them. The professionals only recommend D3 supplements. The reason behind this is that it cannot bind with the tissues. Furthermore, the concentration of D2 is higher than D3.
Eat Vitamin D Rich Food
The second way to increase the daily intake of these nutrients in the winter is by eating vitamin-rich foods that boost vitamin production. The important point to consider is that these foods can be easily stored and found during the winter season. Mushrooms, fish, and seafood are the major sources of vitamin D in winter.
By The Use Of UV Lights
The UV lamp is a good source in winter to get vitamin D. You can use this light lamp whenever and wherever you need it. It is because the rays it produces are identical to the sun’s rays. But, the excess use of these rays led to the burning of the skin. It is crucial to note that the time limit for using these rays is between 12 and 15 minutes.
The Bottom Line
In the winter, we mostly get vitamin D from the sun. But it is essential to find other ways to get the daily intake of vitamins when the sun’s rays are blocked due to harsh weather conditions.